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Your first visit

From first look to first workout, at your pace.

CNE is a personal-training gym. Every program is customized, and independent trainers work with their own clients from CNE's shared floor.

Two CNE members mid-stroke on side-by-side rowing machines, mid-conversation — one in his thirties, one white-haired and bearded

1. Pick a day for your day pass

A day pass is $20, paid when you arrive. Send your preferred day and contact details, and CNE confirms the time with you before your visit.

2. Walk the floor

See the equipment and the space, and meet the trainers who work out of CNE every day.

3. Talk goals

Cardio, muscle building, weight loss — tell a trainer where you're headed and hear how they'd build your program.

4. Start when you're ready

Membership, training, nutrition — pick what fits. No contracts pushed across a desk.